Showing posts with label autumn. Show all posts
Showing posts with label autumn. Show all posts

Friday, 21 February 2014

Mung beans and sausage stew

We've noticed we like sausage stew with some kind of beans!! This stew is very similar to the one we posted a few months ago but this time we used mung beans and it was delicious!

INGREDIENTS:
1/2 kilo of mung beans soaked overnight
6 long traditional sausages
1 big onion chopped
Spices (we used turmeric, cumin, salt and vegetable stock cubes)
Water.

1. Fry the sausages until they are cooked (we used fresh sausages so they were completely raw). Cut in bite sized pieces. Set aside.
2. Fry the onion in a pot big enough to fit the rest of the ingredients. Add the sausages and stir, add the spices and salt and then add in the previously soaked mung beans.
3. Add enough water to cover the ingredients and bring to a boil. Once it has been boiling for about 15 minutes, lower the heat and cook until the beans are soft.
4. Serve and enjoy! Can be eaten with rice, toast or by itself with yoghurt and a dash of lemon if you are like us :)

 


Friday, 22 November 2013

Borlotti beans and chorizo stew

Seems like Mr. F and I haven't cooked for ages! haha! Sorry, we're been caught up in other things like eating... ;)
So, it is now the beginning of summer in Australia but no...today the weather was rainy and it got down to 16ºC! Crazy!! And some argue climate change might not be real...but that's a whole different story and that's not why we are here. Back to business...on a day like that a warm, hearty meal is just what the heart (stomach) needs. So this is what we made:

INGREDIENTS:
1 small onion
3 cloves garlic (or garlic powder)
1/2 capsicum (green sweet pepper)
2 carrots
Sausages or chorizo
Ham
Chicken
A handful of cherry tomatoes
2 cans Borlotti beans
Tomato paste
Salt, pepper, cumin and whatever other spice you want to add (Cayenne pepper is a nice one if you like your food a little spicy).

WHAT WE DID:
1. In a large pot, brown the onion for a bit and then add the capsicum and carrots
2. Add the meats and brown a little
3. Throw the drained beans, tomatoes and tomato paste in the pot and season with salt, pepper and whatever spices you like (we added cumin because we love it!). Add water or stock to it just before it covers it all.
4. Bring to boiling point and then reduce heat to simmer. Cook until the meat is thoroughly cooked and simmer until the water is absorbed a little and the whole dish looks like a stew.

You can eat it by itself, with a dollop of yoghurt or over rice or pasta. We had it with a poached egg!! YUMMMMYYYY!