Thursday, 28 August 2014

Quinoa and veggie fritters

Back after so long!!!

So here we are again. Today Mr. F came home to tell me he had been learning about "healthy eating" at school so I seized the chance and made these quinoa and veggies fritters. They were easy and delicious!

Here is the recipe:

2 cups of cooked quinoa
2 eggs
Veggies of your choice. I added:
1 grated carrot
3 grated mushrooms
1 can of corn
1/4 small broccoli - only the busy tops
1 tomato
Some chopped parsley
Salt and pepper

1. Mix all the ingredients in a bowl. If the outcome is too dry, add another egg.
2. Form the patties and fry them until golden brown.

I ate mine with yoghurt and lemon but you can also make an avocado and tomato salsa.



Friday, 21 February 2014

Mung beans and sausage stew

We've noticed we like sausage stew with some kind of beans!! This stew is very similar to the one we posted a few months ago but this time we used mung beans and it was delicious!

1/2 kilo of mung beans soaked overnight
6 long traditional sausages
1 big onion chopped
Spices (we used turmeric, cumin, salt and vegetable stock cubes)

1. Fry the sausages until they are cooked (we used fresh sausages so they were completely raw). Cut in bite sized pieces. Set aside.
2. Fry the onion in a pot big enough to fit the rest of the ingredients. Add the sausages and stir, add the spices and salt and then add in the previously soaked mung beans.
3. Add enough water to cover the ingredients and bring to a boil. Once it has been boiling for about 15 minutes, lower the heat and cook until the beans are soft.
4. Serve and enjoy! Can be eaten with rice, toast or by itself with yoghurt and a dash of lemon if you are like us :)


Friday, 22 November 2013

Poached eggs

For the longest time we have been afraid of poaching eggs but hey, it's not that hard!
All you need is:

1 pot of boiling water
A splash of white vinegar
Eggs (cracked in a small bowl)

What we did was...

1. Mix the water and vinegar and bring to boil
2. With a spoon or something or the sort stir the water to create a whirlpool
3. Add the egg into the whirlpool (stop mixing by then) and let cook
4. Carefully remove with a holey (with holes) spoon if you have one.

Voila! Poached eggs ladies and gentlemen! We made these to accompany our bean and chorizo stew...what a combo!


Borlotti beans and chorizo stew

Seems like Mr. F and I haven't cooked for ages! haha! Sorry, we're been caught up in other things like eating... ;)
So, it is now the beginning of summer in Australia but the weather was rainy and it got down to 16ºC! Crazy!! And some argue climate change might not be real...but that's a whole different story and that's not why we are here. Back to business...on a day like that a warm, hearty meal is just what the heart (stomach) needs. So this is what we made:

1 small onion
3 cloves garlic (or garlic powder)
1/2 capsicum (green sweet pepper)
2 carrots
Sausages or chorizo
A handful of cherry tomatoes
2 cans Borlotti beans
Tomato paste
Salt, pepper, cumin and whatever other spice you want to add (Cayenne pepper is a nice one if you like your food a little spicy).

1. In a large pot, brown the onion for a bit and then add the capsicum and carrots
2. Add the meats and brown a little
3. Throw the drained beans, tomatoes and tomato paste in the pot and season with salt, pepper and whatever spices you like (we added cumin because we love it!). Add water or stock to it just before it covers it all.
4. Bring to boiling point and then reduce heat to simmer. Cook until the meat is thoroughly cooked and simmer until the water is absorbed a little and the whole dish looks like a stew.

You can eat it by itself, with a dollop of yoghurt or over rice or pasta. We had it with a poached egg!! YUMMMMYYYY!

Friday, 21 June 2013

Peanut butter filled chocolate cookies

So we've had this recipe for a while and decided to make them today.
We got the recipe online (not sure where from, sorry!) and made a few tiny changes. This is it...


1.5 cups all-purpose flour
1/2 cup unsweetened cocoa
1/2 tsp baking soda
1/4 tsp salt
1 cup of brown sugar
1/2 cup unsalted butter, softened
3/4 cup creamy peanut butter
1 teaspoon vanilla extract
1 egg
1/2 cup icing sugar

1. Preheat oven to 180˚C.
2. Mix the flour, cocoa, baking soda and salt. Set aside.
3. Beat the sugar, butter and 1/4 cup of the peanut butter until light and smooth. Add the vanilla and egg. Once combined, slowly add the flour mixture. 

4. To make the filling, cream together the icing sugar and remaining 1/2 cup PB until smooth.
To assemble: 

1. Make a small ball on your hand. Place ball on a piece of plastic wrap and flatten.
2. Add a teaspoon (not too much) of the PB filling on the middle and holding the bottom of the cookie through the plastic, fold the sides inwards so that you close the cookie and it becomes a ball again. You shouldn't see any filling at this point.
3. Roll into a ball and slightly flatten.
4. Place on a baking tray and bake for about 10 minutes or until you see they start to dry out and they look crackly.
5. Transfer to wire rack to let cool completely.


Wednesday, 24 April 2013

Rose water cheesecake

For the Baha'is all over the world, the Ridván Festival is the biggest one all year. Why? Because the Messenger of God for today - Bahá'u'lláh declared during those days that He was the Promised one of all ages. So there, enough reason to celebrate!
It is called the Ridván festival because these events took place at a garden called "Ridván". This festival lasts from the 21st of April until the 2nd of May. Roses were Bahá'u'lláh's favourite flower and this garden had an abundance of them.
"Every day,... ere the hour of dawn, the gardeners would pick the roses which lined the four avenues of the garden, and would pile them in the center of the floor of His blessed tent. So great would be the heap that when His companions gathered to drink their morning tea in His presence, they would be unable to see each other across it. All these roses Bahá'u'lláh would, with His own hands, entrust to those whom He dismissed from His presence every morning to be delivered, on His behalf, to His Arab and Persian friends in the city."
(Shoghi Effendi, God Passes By, p. 153)
So, remembering those days and the smell and taste of the beautiful fragrance of those roses, we are making this rose water and cardamon cheesecake. This post is part of the collaboration for the "Walking through the garden of Ridván" series.


- For the crust:
1 pack of Marie cookies
100 gr melted butter
1/2 tsp cardamon

1. Powderize the cookies and mix with the melted butter.
2. Add the cardamon to the milk and then pour slowly and knead until you reach the desired consistency (if too dry add more milk but be careful not to add too much since you will have to find where to get more cookies from)
3. Once the crust is ready, spread on a pie tray and bake at 180ºC for 5-10 minutes until less wet. Remove from oven.

- For the filling:
1 can of condensed milk
1 pack of cream cheese (250 grams)
2 eggs
2 tbsp of rose water
A splash of lemon juice

1. Add all ingredients to the blender and blend until well combined.
2. Pour onto the baked crust. Burst all bubbles (if possible).
3. Bake for about 30 minutes at 180ºC. The time will vary so you have to check it and make sure it is not under cooked. To do this you have to shake the pan and if the center wiggles, it needs to bake longer.
Let cool at room temperature and then refrigerate.
Please note that cheesecake tastes better when it has set so if making for a party or function, you can bake it the night before or early in the morning to allow enough hours for it to set.

Thursday, 11 April 2013

Bread :)

Yummy yummy bread.
F has been attending a Steiner playgroup in Sydney. Every week they make bread and it is delicious! So they gave me the recipe :)
We tweaked it a little and this is what we made:

1Kg of flour (you can mix and match any kind- we used wholemeal and plain)
500ml of water (@ body temperature)
1 Tbsp dry yeast
1 tsp honey
1 tsp salt
2 tbsp of oil (we used olive)
Chocolate flakes
Anything you want to add to the loaf.

1. Put 250ml of the water in a container and sprinkle the top with the yeast to make it bubble and foam (if it doesn't, it means the yeast isn't good and your bread won't rise). Leave for 10 minutes.
2. Add all dry ingredients less the oregano and chocolate flakes and mix in the mixer.
3. Add the water and yeast and knead with the kneading hook.
4. Slowly add the rest of the water until your dough forms.
5. We split the dough in two and mix the oregano onto one batch and the chocolate on another. You can add whatever you like such as cheese, sultanas and nuts, etc.
6. Leave in a greased bowl covered with a tea towel at a warm place for it to rise for an hour.
7. Remove from the bowl and knead for a few minutes again. Put back in the bowl and cover with the towel and let rise again for another 30-45 minutes.
8. Make whatever shapes you like and bake in a 180ºC oven for 25-45 minutes (depending on the size of your loaves). It will be ready when you tap the bottom and it sounds hollow.